Training SOLO


SOLO "Skill Specifics" training gives athletes the opportunity to work one on one with a CrossFit coach, and focus on on a specific movement or series of movements outside of regular class time.  Skills include gymnastics, weightlifting, and/or mobility. Sessions are 30; 45; and 60 minutes. You pick the  skill and the length of time. 

Personal/Small group CrossFit Training

Train better alone? Or with a small group of close family/friends? 

SOLO "One Fit" personal training is available to schedule with trainer. 

Small group training sessions are  also available to schedule with trainer on a weekly/monthly basis.


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